In summer, we all plan for miami, maldives, goa etc. But most of us really don’t have that body where we can roam on beaches shirt less. Who doesn’t want a good figure basically beach figure. So in this article I will be revealing 7 easy and simple tips to have a good beach figure.
1. Drink, drink, drink
To lose a few pounds in the summer, you should drink plenty of water and unsweetened herbal or fruit tea. Because we often confuse hunger with thirst: Drinking enough will fill your stomach and you will feel better when you are hungry. In addition, the body needs more liquid at high temperatures.
In normal temperatures, an adult loses about 2.5 liters of fluid without much effort — but on hot days this can add up to three to four liters that need to be replaced. Green tea can also have a positive effect on the beach figure. It contains many polyphenols: These secondary plant substances improve fat utilization in the body and thus increase fat burning. Another plus: green tea contains no calories.
2. Eat spicy
Ginger, chilli or curry really heat up the metabolism because they contain the arousing agent capsaicin. When eating chili and Co., the body temperature can increase, so that the body uses more energy and calories are burned.
3. Reach for veggies
Carrots, zucchini, peppers, cucumbers, tomatoes and all other delicious vegetables keep you full for longer thanks to their high fiber and water content and are low in calories. They also provide important nutrients. Especially when the temperature is hot, salads or light vegetable dishes are ideal, as they are not heavy on the stomach and unnecessarily burden the body.
4. Eat high in protein
You want to be full longer and build muscle at the same time? Then eat high in protein for the goal of the perfect beach figure. Aprotein-rich dietsupports muscle building — and more muscle mass also burns more calories. Chicken, fish, eggs, tofu and legumes are allowed to be part of the menu for the beach figure.
5. Eat well
Starvation is not a solution either! This also applies to the desire for the perfect beach figure. Because if you do without too much food, you will not only get in a bad mood and headaches, there is also the danger of the yo-yo effect. The body takes its energy from the protein reserves, the muscle mass decreases. It is then possible that the basal metabolic rate drops and the kilos migrate back onto the hips.
6. Nothing works without sport
Sport is essential for a toned and defined body. Therefore, try to integrate sports units into your everyday life and take the time for them. It is best to start in the morning right after getting up with a short but effective workout. The first effects of targeted strength exercises for arms, legs, stomach and buttocks are noticeable after a short time.
7. Snack on properly!
You just can’t do without sweets or snacking in between? Try to eat in a controlled manner. A piece of chocolate is ok, but with a whole bar, the goal of the perfect beach figure moves further into the distance. Rely on healthier alternatives such as nuts, roasted chickpeas or energy balls. Watermelon not only satisfies the urge for sweets, it is also refreshing.