We are often told to wear our SPF every day but this can leave us confused especially if, like me, you live in a country that is famous for its crappy weather.
So what’s the low-down on SPF, why should we wear it every day? What if I have acne?
A bit about Ultraviolet Rays
Let's quickly look at some of the terminology and what it means
UV radiation is a form of electromagnetic energy.
Healthline’s breakdown of the different UV rays
The reason you need to wear sunscreen every day is that UV rays are always present, whether it's sunny, cloudy or a snowstorm, your skin can still fall victim to ultraviolet ‘sun’ damage or even skin cancer.
Types of SPF
Now it can be confusing when it comes to the different types of Sunscreens.
There are two main types:
Chemical — Ingredients often include avobenzone and homosalate. They work by absorbing UV rays in turn protecting your skin.
The formula is often thinner in turn won’t leave a white-cast for deeper skin tones although it may take 20 minutes to protect after application.
Mineral/Physical — Ingredients often include zinc oxide and titanium dioxide. It was said they work by creating a barrier to reflect UV rays in turn protecting your skin but studies have shown both minerals and chemicals absorb UV rays.
The formula is often thicker. The advantage is you get instant protection after application.
Products
As someone blessed with combo sensitive acne-prone skin it has taken me years to find products that work and don’t break me out. Here are some of my top SPFs. I do not reply on moisturisers or make up for my SPF so these are products that hold the sole purpose of sun protection…
La Roche-Posay Anthelios Ultralight Invisible Fluid SPF50+
High protection for sensitive skin, this French pharmacy product is a cult favourite. It’s a mineral SPF with sand, sweat and water-resistant powers. It’s lightweight and easy to use. This is my go-to as it’s accessible in UK and EU, a great SPF for all.
Kao Biore UV Aqua Rich Watery Essence Sunscreen SPF50+
A chemical SPF, Biore’s Watery Essence is my go-to for beach holidays. It’s super lightweight like an essence it absorbs into the skin in seconds without a trace. It feels hydrating and I’ve never had any issues with clogged pores or breakouts.
My only issue with this SPF is it’s not easy to find at a reasonable price here in the UK. This is perfect for those with sensitive acne-prone skin.
ISEHAN Kiss Me Mommy UV Mild Gel SPF 33
A lightweight cream, this SPF 33 is in the cutest packaging ever! A chemical sunscreen, it includes raspberry fruit extract as an antioxidant and aloe for soothing.
It’s alcohol, fragrance and essential oil-free making it another perfect SPF for us sensitive skinned folk.
Coola Classic Face Sunscreen SPF 50
Dedicated to making quality Sunscreens, Coola’s performance-driven ingredients aim to be 70% certified organic. Packed with beautiful seed oils, this gluten-free, cruelty-free formula comes in a recyclable tube.
They have a range of products that come in spray form, setting sprays or even drops. I also love that you have the option of different flavours such as cucumber or pina colada.
EVEN MORE options similar to the above
Etude House Sunprise Mild
Garnier Ambre Solaire Ultra-Light Sensitive Sun Protection Face Fluid SPF50+
Thank You Farmer Sun Project Light Sun Essence SPF 50
Biossance Squalane and Zinc Sheer Mineral Sunscreen
Skinceuticals Mineral Radiance Uv Defense SPF 50
Heliocare SPF 50 Gel
Most importantly all of the above have shown not to irritate my sensitive skin and have been a welcome addition to my routine. I’m in the process of trying the very popular Supergoop and Ultra Violette. I will report back once I have.
About the Creator
Sotira
Beauty Product Developer, curly girl, and professional matcha drinker. I write about all of the above, helping you to find the best products on the market.
to be successful when dating your girlfriend
To have a perfect date, first you need to determine a date time that suits the two of you. Therefore, you need to ask her about a suitable date and time, so you can set a time to meet, bringing a feeling of comfort to both parties. The first date always leaves a special feeling in the hearts of the people involved. Therefore, you should plan in detail to create an unforgettable impression in the beauty's heart. You don't necessarily have to spend a lot of money to hire a private band of musicians, or take her to luxurious and expensive places, just a romantic meal together at the park or something. It's so sweet that she's never done it before... Surely, she will always remember this impressive date. If you and she had a successful first date, continue planning the next date. Because this is necessary to let her understand that you are very interested in her. However, when showing interest, you should not show too much emotion because it can make her feel suffocated. Even if you and she have had interesting dates, that doesn't mean you should stop keeping in touch with her. This will make her think that you no longer care about her.Therefore, you need to continue to keep in touch to let her understand that you are still there and still care about her every day. Girls often don't like just listening to you talk about yourself without mentioning anything related to them. Because that proves that you are selfish and don't care about their thoughts. Therefore, you need to create a balance between questions and answers between the two of you throughout the conversation.You can ask questions about her life, hobbies, work... and share information with each other. During your daily conversations, you should keep in mind the likes and dislikes she has shared with you. If she mentions that she doesn't like seafood dishes, it's best not to date her at restaurants that specialize in seafood. Through this, she will know that you always listen and understand her.Chivalry and "gallantry" in behavior are always appreciated by girls in a man. Therefore, you should be polite, caring and do the best for the woman you want to create a long-term relationship with. Honesty and kindness are always good qualities that girls want in a boyfriend. Therefore, please respect, cherish and always help her when she needs you. There's nothing worse than when a girl thinks things are going well between them and you, but then you "disappear" without saying goodbye. This is the worst thing and unintentionally lowers your self-worth. Therefore, you should behave like a grown man.If you no longer have feelings for her then politely and gently tell her, give her that respect, because she deserves it Sometimes girls can feel uncertain about your feelings for them. Therefore, they would love to hear you remind and confirm your feelings for her once again.You don't have to repeat it 24/7 because it can make her feel bored and suffocated. But, if she doesn't listen to your reassurances, she may feel insecure about your feelings. Another bad thing that girls often encounter is not being able to predict a man's behavior. Therefore, you should not say one thing and do another, but always be consistent between your words and actions, that will make girls always respect you.
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