MENTAL HELTH AND SELF CARE.
Mental health refers to an individual's overall psychological well-being, including their emotions, thoughts, and behaviors. It is an essential aspect of overall health and well-being, affecting how people think, feel, and act in their daily lives. Self-care refers to the actions that individuals take to maintain their health and well-being, including physical, emotional, and mental health.Socializing with friends and family is an important form of self-care as well. Building and maintaining strong relationships with others provides support and can help to reduce stress and anxiety. Having a support system in place can also provide a source of comfort and help individuals to cope with challenging life events.