Winner grace!!
Bio
"Discover heart-wrenching tales of love and sadness that will touch your soul. Immerse yourself in an emotional journey of ups and downs."
Stories (50/0)
How do I stay healthy in small ways?
1 – Limit your consumption of red meat as much as possible It is best to avoid red meat, even lean, in any case, because cattle are usually saturated with the hormones and antibiotics used by factory farms , especially because it takes longer to raise a cow or a pig than a hen. In addition, this meat is often high in cholesterol, and there is a risk of prion infection, due to mad cow disease.
By Winner grace!!about a year ago in Lifehack
Weight loss – How to lose weight sustainably and healthily (without yo-yo effect)?
Losing weight in a nutshell: In order to lose weight, it is necessary to burn more calories than the body consumes. To do this, you can either increase your calorie expenditure or reduce your calorie intake.
By Winner grace!!2 years ago in Lifehack