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Mental health - a significant antiaging factor that should not be overlooked
It is indisputable that we all age, but research has shown that some of us not only age faster than others, but also show signs of aging at a younger age. Frailty, aging-related diseases, poor vision, and cognitive decline are all unpleasant symptoms of old age, but we are learning how to predict them using aging clocks and statistical models that can predict when these aging symptoms will appear in a person.
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
5 Tips for Living a Long Life
Most of us want to live a long and healthy life. And, while scientists used to believe that genetics and family history were the most important factors in determining a person's longevity, they are now discovering that there are many more pieces to the puzzle.
Dairy products may help prevent type 2 diabetes (T2D), but red and processed meat increase the risk
According to the CDC, type 2 diabetes accounts for 90-95% of all diagnosed diabetes cases. A new meta-analysis links low-fat dairy products to a lower risk of developing type 2 diabetes.
An exercise pill? Researchers find a medication that mimics the effects of exercise
It is well recognized that exercise supports healthy bones and muscles. Physical inactivity, which is linked to the loss of bone and muscle, can be brought on by aging, lifestyle choices, and chronic illnesses.