I shut myself from the hectic city and people through fitness and poetry.
Give Yourself a Break
What a Good Start It's still the start of 2019, and all that the media is talking about is having a better lifestyle, five types of diet, 10-minute fat-burning workouts, and detox. What does that mean? Completely eliminating carbs in your diet? Expecting yourself to stop eating sugar the next day you start your diet?