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10 Simple Mindfulness Exercises You Can do Anywhere and Discreetly in 2 Minutes or Less...
“Remember to breathe. It is, after all, the secret of life.” — Gregory Maguire With the hustle of life sometimes we get stuck onto autopilot, 'doing' without paying attention. It's important to sometimes pull back, take a breath and explore life in the current moment.
An Open Letter to All of the Unsung Heroes of the Coronavirus Pandemic...
Disclaimer: This post makes reference to the Coronavirus Pandemic that has been a traumatic time for many people. If you have been impacted by this and feel you need support please talk to a medical professional.
3 Fun and Easy Ways to Save Even When You’re Broke
It’s always important to have some savings in case of an emergency. There is no real recommended amount as it depends on your outgoings and unique cicumstances. Although it’s wise to save between 3 and 6 months bill money.
The Biggest and Most Supportive Feminist I Know is My Father
“Women no longer have an ‘if I can’ mindset. Now it’s more about ‘how I can’—be in tech, start something in tech, fund something in tech. That shift is exciting! And it happened because we created a network where we show, daily, that women are innovating.” - Shaherose Charania, Co-Founder and CEO of Women 2.0
10 Simple Ways to Build Better Habits
There is a misconception that it takes 21 days to form a habit. In reality, forming a habit depends on the individual and the changes that one wishes to make. The misconception stems from a plastic surgeon called Dr. Maxwell Maltz.
7 Ways Dehydration Could be Impacting Your Ability to Learn
How much water do you drink a day? Do you get your fluid intake from other resources, such as tea or juice? If you are anything like me when you start to feel thirsty or have a mild headache you grab some water. However, at this stage, you are already dehydrated.
Why you Should Resolute to Record Your Dreams
Dreams are rather remarkable when you think about them. Transported to another realm where you'll only limit is the imagination and experiences of a life lived, but why do we dream? Can dreams really provide us with a deeper insight into our subconscious minds?