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The 18 Best Foods for High Blood Pressure
What is High Blood Pressure? High blood pressure or hypertension occurs when the pressure of your blood on the walls of your arteries reaches dangerous levels. Arteries are larger versions of veins that carry high volumes of blood quickly throughout your body from the heart and back again.
Red Peppers have more Vitamin C than Oranges
This vegetable has specific taste characteristics and a really wide range of uses. Pepper ( Capsicum annuum ) is a perennial vegetable plant of the flowering plant family Solanaceae, which also includes potatoes, tomatoes, etc. It is found in many colors and shapes.
10 Foods to Boost the Immune System
The pandemic caused by the coronavirus is acute during this period. Given that health systems around the world have not yet found an effective vaccine or treatment for this disease, the only thing left for us to do is to rely on our immunity.
8 Health and Nutrition Benefits of Cocoa
Cocoa is obtained from the fruits of the woody plant Theobroma cacao, which originates from the tropic parts of America. From these fruits, you get cocoa mass (powder and cocoa fat) and from it chocolate, which is also the main use of cocoa. Cocoa powder is also used as a hot beverage.
Top 12 Health Benefits of Broccoli
Broccoli is a green vegetable that has a shape reminiscent of a small tree. It belongs to the same family of vegetables as cabbage, cauliflower, kale, and other similar plants. It is available in several types and colors, and on the market, usually the most common is the broccoli of the Calabria type.
The Crucial Role Of Vitamin D For Your Immunity
There has been a lot of talks lately about the roles and importance of vitamin D and that is justified. When this vitamin is mentioned, people immediately associate it with bone health. And that is true. Vitamin D is important for the metabolism of calcium and phosphorus, minerals crucial for bone health.
Omega-3 Fatty Acids: Foods & Benefits
We constantly hear that regular consumption, but also the balance between omega 3 and omega 6 fatty acids is essential for maintaining optimal health, ie for the prevention of a number of chronic diseases. But do we know what they really are, why they are so important to our health, what is the difference between them, and what foods they are present in?