A Guide to Lose 20 Pounds in 30 Days
The following guide is a step-by-step plan to lose 20 pounds in 30 days.
If you are overweight, the first thing you need to do is to get rid of all junk food and empty calories from your diet. Instead, be sure to eat lots of fresh fruits and vegetables and drink water. Next, make sure you are getting enough sleep every night because this will help your body burn calories when it’s resting. Finally, make sure that you are eating at least one meal every day that contains protein and complex carbohydrates such as whole grains or beans.