Theymian Emmanuel

Joined November 2022

0 stories

Bio

Welcome to the bright side :)

Stories (2/0)

The original “2 day diet.”
Here’s a really interesting study result for you. When researchers studied the effect of various diets on cycling performance they found no difference between people who fasted 24 hours the day before versus people who overate by double their daily calorie needs the day before.
By Theymian Emmanuel2 months ago in Longevity
Women and Intermittent Fasting (Does it work?)
I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say...
By Theymian Emmanuel2 months ago in Longevity