Don't eat too much salt. 1.65 million people die of eating too much salt every year!
Salt is indispensable to life, but too much salt is not good for life. Medical scientists generally believe that eating more salt is prone to diseases such as high blood pressure, myocardial infarction and cancer. Medical scientists suggest that the amount of salt eaten per person in the city should be reduced from about 20 grams per person per day to 10 grams or even less than 5 grams per day, so as to reduce the incidence of some diseases. Experts say that nearly 50% of middle-aged and elderly people have a daily salt intake that exceeds the threshold of 6 grams recommended by the World Health Organization.
It makes sense to say how to eat rice more healthily.
Rice is the most common staple food in China, but few people seriously think about it: how to eat rice is healthier? Recently, it has been reported that Sri Lankan scientists have developed a simple new method of cooking rice that can reduce the calories absorbed by the body from rice by more than half, which may help reduce the obesity rate. How on earth does it do it?
Still taking 10,000 steps a day? You may not know these hidden dangers.
"Congratulations, you have achieved the goal of 10,000 steps today!" Are you filled with a sense of achievement when you see such a prompt? Nowadays, with the popularity of smart wearable devices, more and more people advocate the exercise method of 10,000 steps a day. It is common to see people of different ages walking and exercising in parks, on the playground and on the trails between buildings, holding mobile phones, wearing bracelets, watches, etc., and taking 10,000 steps a day as their exercise goal. While exercising, you can also compete with friends for step ranking and entertainment, and some merchants even offer discounts on steps. "more than 10,000 steps, free crayfish", "10% discount for meals within 10,000 steps, 5.5% discount for more than 40,000 steps." some university canteens have launched pattern promotions. So, you take more and more steps.
Dinner is eaten like this! Why don't you know that you can be both thin and healthy? )
People who lose weight are mostly concerned about the calorie content of food. In fact, calorie content is just an estimate, which is often difficult to calculate accurately, and too much care will accumulate stress. You might as well try it and use your palms to "arrange" your daily diet.
It is better to deal with toothache than the switch. Please keep it.
These days suddenly toothache, the left upper and lower teeth are painful, the pain makes me jump. Aah! It is true that "toothache is not a disease, it is fatal when it hurts." Take a Fenbid, it doesn't work.
Breakups are always in summer.
In the summer of 2020, it became the loneliest moment of Higuain's career when newly appointed Bianconeri coach Andrea Pirlo said publicly that the Argentine was no longer part of the team's plan, and the former bid king finally failed to avoid the shadow of Cristiano Ronaldo, from hero to abandonment, always in the twinkling of an eye.