Tebogo Ramhota
Joined February 2023
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Losing Weight With Keto
The ketogenic diet, commonly known as the "keto diet", is a high-fat, moderate protein, and low carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement approach. The ultimate keto meal plan focuses on achieving and maintaining a state of ketosis, where the body burns fat for energy instead of carbohydrates. This is achieved by limiting carbohydrate intake to around 5-10% of total daily calories and increasing fat intake to around 70-75% of total daily calories.
By Tebogo Ramhotaabout a year ago in Families