Sufyan Maan, M.Eng
Bio
I'm an avid hiker, Researcher, Writer/Editor, Engineer, and Lifelong Learner. I write on Medium, Vocal, NewsBreak, Illumination, and Quora. Support my writing+hiking journey. Thanks
Stories (51/0)
How Hiking Changes Your Brain
My playground as a child was the great outdoors. Before moving to a central metropolitan area, I grew up in a small village. Fortunately, I was surrounded by mountains while staying in a concrete jungle. I’ve been hiking for 15 years now. Hiking is an integral part of my life since it allows me to live a healthy, creative, and active lifestyle.
By Sufyan Maan, M.Eng2 years ago in Longevity
Top 9 Things Mentally Strong People Don't Do
Mentally strong people have good habits. They can control their emotions, ideas, and behaviors in ways that position them for life success. Here are the top 9 behaviors of mentally strong people, which you may emulate if you want to improve your mental strength.
By Sufyan Maan, M.Eng2 years ago in Longevity
The Science of Sleep, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 6 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng2 years ago in Longevity