Stefan Rares Baluta
8 tips for stress management
In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body and mind find to be overwhelming. We often ask ourselves how we should manage stress. There are many ways people manage stress and reduce the overall stress of day-to-day activities. With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times.
How to grow muscle mass?
1. How to increase muscle mass Our muscle tissue is always in a state of decomposition and repair so that we can remove damaged proteins and replace them with new proteins. This balance between the processes of muscle synthesis and muscle breakdown will determine whether muscle mass is accumulated, lost or simply maintained.
About Dr. Dre
Andre Romelle Young (born February 18, 1965,    Compton, California, USA), better known as Dr. Dre, is a rapper, songwriter, audio engineer, record producer, entrepreneur and American actor. He is the founder and owner of Aftermath Entertainment and co-founder of Death Row Records. Throughout his career, he has produced many albums in partnership with Snoop Dogg, Eminem, 50 Cent and Nate Dogg.
The History Football Brazil
Football is the most important sport in Brazil. They are a successful football nation that has won numerous awards, including 5 FIFA World Cups. The most beloved sport in Brazil is football. The National Team is very popular, not only in Brazil but also in many parts of the world where football is appreciated and there is also a famous National League, which boasts a national competition as well as several regional competitions. The Brazilian national team has won the FIFA World Cup five times (record) in 1958, 1962, 1970, 1994 and 2002 and is the only team that has never been absent from the World Cup. Pele, one of the most appreciated players in the world, led Brazil in three of these championships and is the greatest goal scorer of all time in this sport. After the third victory, Brazil kept the World Cup trophy permanently. Brazil competed in the 2006 World Cup as one of the favorites, however it came out only in 5th place. Some of the contemporary talents in the national team, prominent in the world of football, include Romario, Rivaldo and Ronaldo. Some of these players can be considered superstars, gaining international celebrity status and signing sports contracts, as well as advertisements and support contracts (endorsements) worth millions of dollars. The current holder of the title of "best footballer in the world", according to FIFA, is Ronaldinho, who won the FIFA World Player of the Year award in 2004 and 2005.
The History of Rock&Roll
Rock music has its roots in the rock and roll of the '50s. It first appeared by combining country music with blues. Later, rhythm and blues elements were added. Subgenres appeared from the beginning, but since the 70's these subgenres have multiplied and especially differentiated a lot. This is how the genres of punk, heavy metal, alternative rock and others appeared, which in turn gave birth to subgenres.
Cannabis addict the adolescent
Marijuana or cannabis are called mixtures, made up of dried seeds and hemp leaves. During smoking it produces a relaxing effect, relieves stress, brings satisfaction. Lately, more and more people are talking about the harmlessness of this substance, because it is considered the lightest narcotic substance. And this makes teenagers start smoking cannabis without seeing anything dangerous or forbidden in it. There are young people who do not drink alcohol and lead a healthy lifestyle but smoke marijuana.
The History of Hip-Hop Music
Old School rap (1970-1986) Old school rap is considered the first hip hop music style released at NY block parties in the late '70s and early' 80s. Kool Herc and Grandmaster Flash who created the right songs for those who wanted to put their lyrics on the beat, the MCs, today's rappers. The old school era is over when Run DMC's "Raising Hell" a certain success that causes the beginning of a new Hip Hop decade called the "Golden Age".