Shreya Dalela
Joined November 2020
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Stories (11/0)
How To Process Your Frustrations In A Healthy Way
If we are self-aware, we can notice when unpleasant feeling feelings like anger or frustration come bubbling to the surface. These feelings can be triggered by anything — from an unfortunate event or a hurtful remark by someone.
By Shreya Dalela3 years ago in Motivation
- Top Story - September 2021
Feel All Your Feelings To Transform Your Life
Let me start with a narrative that almost all of us experience in our heads sometimes: We sense an uncomfortable feeling arising inside us. As soon as we sense it, our mind starts weaving a story around that feeling — Why do I feel this way? I shouldn’t be feeling sad, fearful, anxious, {insert any uncomfortable feeling}.
By Shreya Dalela3 years ago in Longevity