Shivam Rai
Bio
Stories (88/0)
How To Lose Weight Fast Naturally?
1.Dietary rhythm The key thing is not to skip meals (as I'm sure you've been told often enough!). You need to eat four times a day: morning, midday, 4 PM and 8 PM. This is an important foundation for giving your body a nutritional rhythm." For people wanting to lose a few kilos, the fitness coach generally recommends reducing their fat and sugar intake. He recommends eating very specific foods at different times of the day.
By Shivam Rai about a year ago in Education
7 BEST TIPS TO LOOSE WEIGHT
1.Set realistic goals The first step to losing weight is to set realistic goals that you can achieve. Aim for a healthy and sustainable weight loss of 1-2 pounds per week. This means that you need to burn around 500-1000 calories more than what you consume in a day.
By Shivam Rai about a year ago in Education
13 Keto Tips for Beginners Trying to Lose Weight
Are you a beginner looking to lose weight with the keto diet? If so, you’ve come to the right place. The keto diet is an effective way to lose weight quickly and keep it off in the long-term. This blog post will share 15 essential tips for kito begineers looking to maximize their weight loss results on the keto diet. From meal planning to meal prepping to tracking macros, these tips will help you make the most of the keto diet and reach your weight loss goals. Read on to learn more!
By Shivam Rai about a year ago in Education