Shashi Thennakoon
Stories (60/0)
How Many Protein Shakes Should You Have Every Day? A Dietitian Can Help
Protein shakes are a terrific way to get more protein into your diet. They're simple to make—simply mix water and powder together—and great for when you're at the gym, on the road, or just don't feel like grilling a chicken breast or frying a few eggs.
By Shashi Thennakoon2 years ago in Longevity
Omega-3 Fatty Acids Are Critical For Our Vision And Eye Health* — Here's How to Do It
Omega-3 fatty acids have long been known to have heart-health benefits, such as improving circulation, regulating blood pressure, supporting vascular function, and providing other cardioprotective properties (just to name a few). These heart-healthy fats could even be called famous!
By Shashi Thennakoon2 years ago in Longevity
Put a stop to the salt! Tips for reducing salt intake in your diet
Stop sprinkling salt on your food! Suggestions for minimizing salt consumption in your diet In the field of nutrition, salt, commonly known as sodium, has a terrible rep. Your body does, in fact, require salt. The issue is that most people receive far more than they require. When this occurs, it's time to put a stop to the salt!
By Shashi Thennakoon2 years ago in Longevity
According to a dietitian, the best coffee habits for inflammation are:
Coffee may not be for everyone, but it is still one of the world's most popular beverages. It not only tastes great and gives you a rush of energy, but it also has a long list of health benefits, including improving your metabolism, lowering your risk of heart disease and diabetes, and even slowing down the aging process.
By Shashi Thennakoon2 years ago in Longevity
According to studies, eating well leads to a longer life. Here's how to get started:
It all starts with your diet if you want to live a longer, healthier life. According to a recent study, eating fewer red and processed meats and more fruits and vegetables, legumes, whole grains, and nuts could add up to 13 years to your life.
By Shashi Thennakoon2 years ago in Longevity
You have to stop Checking Your Heart Rate so Much
When you work hard, your heart beats quicker, so that's a fantastic method to assess if you're working hard enough...right? Well, not quite. Only in some types of exercise is your heart rate an useful indicator of effort. It can even lead you astray if the figures are incorrectly calibrated.
By Shashi Thennakoon2 years ago in Longevity
Resveratrol's Health Benefits: Should You Take It?
Resveratrol is a potent antioxidant that protects your heart, brain, and body from harm. You've probably heard that an apple a day keeps the doctor away, but thanks to a critical chemical known as resveratrol, a glass of wine — or even a glass of grape juice — could keep you feeling healthy in a variety of ways. Julia Zumpano, RD, LD, a registered dietitian, breaks down everything you should know about resveratrol's benefits before you open your next bottle or start looking for supplements.
By Shashi Thennakoon2 years ago in Longevity
The Smoothie Recipe Our Health Editor Recommends For All-Day Energy & Blood Sugar Support
The adage "breakfast is the most important meal of the day" may be overstated, but I do know that the first meal I have after rising does set the tone for the rest of my day.
By Shashi Thennakoon2 years ago in Longevity
We need to make mental-health days more common.
What happened to the joy? For many people, the recent holidays were a scurry for tests rather than a vacation. With delays and cancellations, the omicron variant had us all busy in one way or another, adding stress to our already deep-seated convictions that split us at the dinner table or in the airline aisle. Another COVID-19 wave, another COVID breakpoint, more pandemic weariness, and more good and negative breakthroughs are all on the way.
By Shashi Thennakoon2 years ago in Motivation