Shashi Thennakoon
Stories (60/0)
Is Cheese Good for You? Find out if Gouda is Really for You.
There is a good reason why cheese is a main component of so many comfort dishes. Rich in flavor, it is thick and creamy. The same area of the brain that opioids light up is really activated when cheese is consumed, suggesting that cheese can be addicted.
By Shashi Thennakoon2 years ago in Longevity
Strength training practices that, in accordance with science, slow aging
One of the best presents you can offer your body is a good ol', healthy strength training routine if you're wanting to stop aging and live life to the fullest. We're here to discuss the strength training habits that, according to science, reduce aging. There are various ways strength training is proved to be good for your health. Continue reading to find out more, and be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, According to a Trainer.
By Shashi Thennakoon2 years ago in Longevity
Dietitians' Top 6 High-Protein Foods for Weight Loss
Without concentrating on including adequate protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a larger TEF (thermic effect of food), which causes your body to burn more calories when you eat it. Additionally, protein can support muscle growth.
By Shashi Thennakoon2 years ago in Longevity
What Science Has to Say About Cardiovascular Behaviors that Delay Aging
Oh, how delightful it would be to live forever in youth. Even while Father Time hasn't yet revealed the secret to keeping us young forever, there are some things you can do on your own to make sure you're living the healthiest, fittest life possible. Of course, you also need to eat a healthy, balanced diet, obtain enough sleep to prevent cell aging, and exercise regularly. (Some of the world's longest-living individuals ate more plant-based diets and less processed meat.) Furthermore, incorporating exercise into your daily routine is essential for living a long, healthy life. In light of all of this, we investigated further the scientific findings regarding the cardiac practices that delay aging.
By Shashi Thennakoon2 years ago in Longevity
5 Vegetables That Are Best For Eating After 50, Per Dietitian
When dietitians are asked to recommend a food, vegetables are always the top choice. Vitamins, minerals, phytonutrients, various anti-disease agents, carbs, and proteins are all present in vegetables. Age-related chronic diseases are some of the specific ailments that vegetables fight for us.
By Shashi Thennakoon2 years ago in Feast
Easy Ways to Lower Cholesterol
Knowing that high cholesterol can lead to cardiovascular events including coronary heart disease, stroke, and peripheral vascular disease can be a frightening diagnosis. According to WebMD, high cholesterol is linked to diabetes and high blood pressure.
By Shashi Thennakoon2 years ago in Longevity
Keto Granola is a simple recipe that can be made in a matter of minutes.
If you enjoy granola but are trying to stick to a low-carb diet, Jennine Bryant's keto granola recipe is just what you need. But, first and foremost, what is keto granola? Regular granola is high in carbohydrates and is not suited for those following the keto diet, which consists of a low-carbohydrate, high-fat, moderate-protein diet. This keto granola's base is made up of protein-rich foods including nuts and seeds, as well as a keto-friendly sweetener.
By Shashi Thennakoon2 years ago in Feast
Here's How to Stay Away From Visceral Fat
It is tough to maintain a healthy weight, but it is not the only component in good health. Also, when it comes to health benefits, not all weight reduction is created equal. When you're obese, your body accumulates fat in a variety of locations. However, did you know that some types of fat are more hazardous than others? Bad living habits and poor health cause visceral fat to build in your body.This type of fat is particularly hazardous because it doesn't only accumulate around the waist and hips; it also seeps into your interior organs, resulting in a lifetime of heart disease and diabetes. As a result, your lifestyle choices and workout routine should not only assist you avoid total weight gain, but also visceral fat. Read on to learn more, and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.
By Shashi Thennakoon2 years ago in Longevity
According to a dietitian, the #1 Worst Bread to Eat If You Have High Blood Sugar
According to a dietitian, the Worst Bread to Eat for High Blood Sugar is.Thankfully, we have a variety of bread options to choose from.When there is too much sugar in the blood due to a lack of insulin in the body, it is called hypoglycemia. High blood sugar can be caused by a variety of circumstances, including poor diet and beverage choices, a lack of physical activity, and illness. Hyperglycemia can cause difficulties that damage your general health, such as your eyes, kidneys, nerves, and heart, if it isn't managed, so it's critical to keep your blood sugar in a healthy range.Although carbs are vital for your body, you must be careful about which types you consume, particularly if you have high blood sugar. There are several types of bread that are healthier than others, for example. A refined grain with no extra fiber, according to Lisa Young, PhD, RDN, author of the book Finally Full, Finally Slim and a member of our medical expert board, is the worst bread to consume for high blood sugar.
By Shashi Thennakoon2 years ago in Feast
According to a dietitian, the best breakfast to keep your bones from aging is
To obtain a good dosage of calcium, you don't need to drink a glass of milk.The bones in our bodies are awe-inspiring. Did you know that your bones are made up of living tissue that regenerates itself on a regular basis? In fact, according to Dr. Chad Deal, MD of the Cleveland Clinic, every five to ten years, we all get a "new" skeleton!
By Shashi Thennakoon2 years ago in Feast
According to studies, this supplement can boost muscle strength and Omega-3 levels.
To understand how nutrition affects your athletic ability, you don't have to count your macros obsessively or train for an intense endurance activity. To be honest, eating too much pizza the night before your Friday morning pilates class or a couple cookies before an afternoon run is all it takes to grasp how certain meals (sugar and simple carbohydrates, in particular) can impair your energy levels and mental resilience when exercising.
By Shashi Thennakoon2 years ago in Longevity
According to new research, eating a wider variety of protein may reduce the risk of high blood pressure.
Your diet can have a significant impact on your overall health. When it comes to heart health, medical practitioners frequently promote diets (such as the Mediterranean diet) that emphasize vegetables, heart-healthy fats, and whole grains while limiting animal products and sodium. However, a new study looked at how protein, a lesser-known food, can affect our heart health.
By Shashi Thennakoon2 years ago in Longevity