Sasha McGregor
Stories (168/0)
Six Essential Types of Certifications
The trend in further education today centers on adding certifications rather than full degrees and for good reason. Certifications target one area of expertise and demonstrate the proficiency that employers are looking for. Though they cannot replace a traditional associate's degree, bachelor's degree, or master's degree, they can give you valuable experience in the field of your degree. Employees looking to increase their skills also like them because they are less expensive and are accomplished much faster than the traditional degree. So what certificates should you explore to increase your business edge? Here are six essential types of certifications to consider.
By Sasha McGregor3 years ago in Education
How To Make Exercise Part of Your Daily Routine
Fitting a workout into your busy schedule can be a struggle, so it’s important to get the most out of each session and integrate your routine into your daily life. If you’re trying to make exercise a habit, try these four tips to make working out as automatic as your morning coffee.
By Sasha McGregor3 years ago in Longevity
7 Strategies for Fighting Doubts About Your Self-Worth As A Woman
Women are strong, intelligent, confident people. But even the most capable and successful females sometimes struggle with maintaining these characteristics in public and doubt their self-worth and appearance at times. Since you are unlikely to be the exception to this phenomenon, it is vital to have strategies to deal with your doubts so you can quickly quell the beast when you have them. Consider this list of ten strategies to employ in these situations.
By Sasha McGregor3 years ago in Viva
How To Improve Your Health and Wellbeing This Summer
Deciding to improve your health can be a fulfilling and worthwhile goal, however, it may not always feel easy. This can be true whether you're just starting out, or have been working at it for a while and find yourself hitting a plateau. The good news is, though, that there can be many simple, natural ways to give your health a boost no matter where you're at in your journey, or what your specific goals are. If you want to make some big changes this summer, here are some things to try.
By Sasha McGregor3 years ago in Longevity
4 Ways to Improve Your Health That Actually Work
There are plenty of reasons to improve your health and wellness, but it is something that is often easier said than done. Instead of falling for the next wellness trend, learn the healthy lifestyle choices that can impact both your physical and emotional well being. Whether you have been diagnosed with a health condition or you are just done with feeling sick or tired all the time, there are effective ways to improve your health.
By Sasha McGregor3 years ago in Longevity
How To Start a Career as a Personal Trainer
Individuals who enjoy exercising might be desiring a job as a personal trainer. A personal trainer helps people reach their fitness goals, creates exercises that target a specific body part and teaches clients about healthy lifestyles. Aspiring personal trainers may not know how to enter the industry. These steps can set people on the path to success.
By Sasha McGregor3 years ago in Journal
Six Fast and Easy Ways To Make Extra Cash
Everybody enjoys making a little money on the side, especially now when so many people are out of work. Whether you're looking for funds to help pay the bills. or just for your savings, every bit helps. If you're searching for a creative gig but have no idea where to start, here are six easy ways to make extra cash fast.
By Sasha McGregor3 years ago in Lifehack
Keeping Up With Changes in SEO
Although the landscape of Search Engine Optimization (SEO) is constantly changing to keep up with technological advancements as well as changes to Google's algorithm and such, there are few basic aspects of the field which will remain the same for quite some time. SEO is founded on only a few basic principles that do not seem to be going anywhere for the foreseeable future. The basics of SEO can be broken down into four concise terms: Crawlability, structure, keywords, and backlinks.
By Sasha McGregor3 years ago in Journal
4 Top Ways To Boost Your Immune System
Now more than ever, it can be important to find ways to boost your immune system, especially for those who feel that they could use a boost to begin with. The good news is, that you have some control over your health and the strength of your immune system, and much of it boils down to making the right lifestyle choices. If you feel that your immune system could use some strengthening, here are a few things for you to try.
By Sasha McGregor3 years ago in Longevity
9 Ways to Learn Digital Marketing Strategies
Whether you own a business or want to work as a digital marketing strategist, you should learn different strategies. Of course, marketing has a long history, but digital marketing is relatively new. Because of that, you may not learn all there is to know in a traditional marketing class. Instead, you'll have to look to a few different resources to learn the basics and more advanced methods of digital marketing.
By Sasha McGregor3 years ago in Journal
5 Ways to Lose Weight and Promote Overall Health
Losing weight can be very challenging for some people. Whether it's your genes or environmental factors that make losing weight difficult, the process can be quite frustrating if you're not getting the results you want. However, it may be certain things you're doing that can affect your weight loss efforts. In fact, you could be keeping yourself from losing weight because there's something you're not doing right. Below are a few strategies to help you lose weight and boost your overall health and wellbeing.
By Sasha McGregor3 years ago in Longevity
