Sasha McGregor
Stories (168/0)
5 Things New Pet Owners Need to Know
Bringing home a new pet is a really exciting event. While a new pet is going to be a source of tremendous fun and happiness, taking care of a pet is a big responsibility. It’s important for new pet owners to be aware of what’s involved in taking great care of a pet and what they’ll need to do to keep their pets happy and healthy.
By Sasha McGregor3 years ago in Petlife
How To Start an Employee Health and Wellness Program To Increase Work Output
Companies large and small are beginning to invest in their employees to increase work output and employee satisfaction. One of these investments is starting a health and wellness program. Not only does health affect productivity, it also affects attitude and engagement for workers. Studies have shown that these types of programs can help recruit the best talent, increase work output and improve the quality of products and services in ways that provide an excellent return on the investment. There are five things to keep in mind as you design and implement your programs such as fitting the goals and incentives to your company and culture, how to include all workers and when to expect results.
By Sasha McGregor3 years ago in Journal
Great Ways To Get in Shape for Your Wedding Day
Your wedding day is a big deal. All eyes will be on you from the moment you walk down the aisle until the second the reception ends. On top of this, there are going to be countless pictures taken of you and your future spouse. This means that you definitely want to look and feel your best for your wedding. For many couples, the time leading up to the nuptials are spent working out. Getting into the right shape might require work, but you can see significant results from your efforts with some dedication.
By Sasha McGregor3 years ago in Longevity
Effective Ways to Improve Your Self-Esteem
Self-esteem is how you feel about yourself and your capabilities. It can be low, high, or somewhere in the middle. It is common for everyone to have doubts about themselves at some point, but if you are struggling with low self-esteem, it may leave you feeling unmotivated and insecure. If you are dealing with low self-esteem, there are some things you can do to help turn things around. From being nice to yourself to doing something good for your body like taking a red superfood powder, learn about some of the top tips for improving self-esteem here.
By Sasha McGregor3 years ago in Longevity
Ways To Keep Your Mind Sharp As You Age
Staying active as you get older is an essential part of your health. Whether you do a light sport, go for morning walks or simply find small ways to keep your body moving throughout the day, your body will thank you for it later. Oftentimes, though, people forget the importance of keeping your mind sharp, too.
By Sasha McGregor3 years ago in Longevity
7 Tips for Eating Healthier and Living Longer
Living like there's no tomorrow may be enjoyable, but thinking about the future is an important step in everyone's life. One way to create a longer lifespan is to be conscious of what you're putting into your body. So, here are 7 tips for eating healthier and living longer.
By Sasha McGregor3 years ago in Longevity
How to Find Your Perfect Diet
There is no such thing as the one universally perfect diet. Although certain elements like vegetables and fruits are something everyone should eat, there can be a lot of variables and it may take some experimentation for you to find the perfect diet for you.
By Sasha McGregor3 years ago in Longevity
What is Machine Learning and How Does It Work?
The world of artificial intelligence is vast, contentious, and sometimes confusing, so it’s easy to find the terminology dense, particularly when words like “algorithm,” “machine learning,” and “neural net” are often used interchangeably by marketing departments trying to keep up with the changing world of smart computing. Of these terms, machine learning is perhaps most frequently conflated with AI, but they're not the same thing. Keep reading to learn what machine learning is, how it differs from AI, and why it’s so important.
By Sasha McGregor3 years ago in Futurism
Natural Ways to Manage Anxiety
No matter who you are or what you do, no one is immune to bouts of stress or anxiety. With the daily stressors of our day-to-day life and busy schedules, it's natural to occasionally feel overwhelmed and anxious. However, it's important to learn the right ways to cope with anxiety or it could cause lasting damage to your mental and even physical health. While all coping skills won't work for everyone, there are some generally accepted ways to manage anxiety.
By Sasha McGregor3 years ago in Psyche
8 Essential Business Skills You Still Have Time to Learn
Whether you own a business or just work in one, keeping things going on a daily basis can feel like an uphill battle if you're not prepared. Regardless of the industry, there are several fundamental skills that will help businesses thrive. The good thing is that it's always the perfect time to learn something new, so here are eight essential business skills you still have time to learn.
By Sasha McGregor3 years ago in Journal
Three Important Steps to Prepare for a Comfortable Retirement
Transitioning to retirement is not something that happens overnight. Many people who enjoy a comfortable retirement that is free of financial stress spend decades planning and saving. While retirement may seem like a breeze to most people, there are unexpected expenses such as the price of a quality retirement home, as you read some nursing home abuse statistics, you will quickly realize that the sometimes hefty price of a safe, comfortable nursing home is worth the cost. The primary components to managing your finances properly in retirement are low expenses and a reasonably high level of income. While this sounds simple enough to achieve on the surface, many adults have trouble with one or both of these concepts.
By Sasha McGregor3 years ago in Trader
7 Tips for Better Digestive Health
Surveys show digestive issues afflict nearly three-fourths of the American population. That's a lot of people dealing with gas, constipation, bloating, acid reflux, diarrhea and other issues related to digestion. An upset digestive system can impact life in big ways. Whether your issues are causing you to stay home from work or holding you back from enjoying the activities that you enjoy, know that there are preventative actions you can take to counter these common issues. Here are some tricks you can try to keep your digestive system on track.
By Sasha McGregor3 years ago in Longevity
