Sarma Studio
Bio
I am a certified health and weight loss coach who promotes positive body image and self-love.
Let's overcome the inferiority complex and unlock our power.
Stories (10/0)
How to Beat the Belly Fat Battle: The Best Exercises for Women
The Benefits of Exercise for Women. Physical activity has been demonstrated to boost energy levels in women of all ages. In fact, one research found that 30 minutes of moderate-intensity exercise (such as walking) can increase energy levels by 20%.
By Sarma Studio2 months ago in Education
Weight Loss Pills for Women: How to Choose the Right Ones
Why Weight Loss Pills. Weight loss pills are popular for many women looking to lose weight. Several types of weight loss pills are on the market, and it can be challenging to know which is right for you. In this article, we will look at some of the pros and cons of weight loss pills to help you decide whether they are right for you.
By Sarma Studio2 months ago in Longevity
How to Quickly Transform Your Body: From an Ugly Duckling to a Beautiful Woman
If so, then this blog post is for you. In it, we'll give you actionable advice on how to quickly and effectively transform your body from an ugly duckling to a beautiful woman. We'll cover everything from choosing your goal and setting up your environment for success to starting to work out and changing your diet. We'll also provide some tips on staying motivated throughout the process.
By Sarma Studio2 months ago in Longevity
How to Get the Perfect Body Shape with These Easy Tips
Getting the proper exercise routine is crucial for success. Find an activity that you enjoy and make it a part of your regular routine. Incorporating various exercises will help keep things interesting and help target all areas of your body.
By Sarma Studio2 months ago in Longevity
The 5 Crazy, Stupid, and Easy Ways to Lose Weight Fast
The 5 Crazy, Stupid, and Easy Ways to Lose Weight Fast. Starvation diets are one of the craziest ways to try to lose weight quickly. Not only are they incredibly unhealthy, but they also don't work in the long run.
By Sarma Studio2 months ago in Motivation
The 5 Easy Steps to Counting Calories for Weight Loss
While it may seem daunting initially, there are several easy ways to count calories. You can use an online calorie counter, a food diary, or a smartphone app. The most important thing is to be consistent and accurate with your tracking. And don't forget – deprivation is not the key to success! A healthy weight loss plan includes making smart choices that satisfy your hunger without exceeding calories.
By Sarma Studio2 months ago in Longevity
The Truth About the 'Best Diets' and How to Choose the Right One for You
The first step is understanding the different types of diets that are available. The most popular ones include the Paleo Diet, the Keto Diet, the Mediterranean Diet, the Vegan Diet, and the Atkins Diet. Each one has its own set of rules and guidelines.
By Sarma Studio2 months ago in Longevity
