Sarah Graham
Stories (24/0)
Which Minimally Invasive Facial Rejuvenation Treatment Is Right for You?
Facial rejuvenation is a common goal amongst both men and women in their mid to late twenties and all ages above. There are a variety of procedures to choose from, leaving many of us wondering where to start and how to choose the right treatment. As an average 32 year old female, I’ve been asking myself the same questions and decided to dive in and do some research on how to maintain my youthful appearance and how to eliminate the already existing signs of aging on my face. While I fortunately do not have any significant signs of aging, such as deep wrinkles or severe sagginess around my jawline, I have noticed an increase in under eye hollowness and even some mild laxity in my face, particularly in my midface and around my jawline, that never used to be there. After doing some personal research and consulting with several dermatologists and plastic surgeons specializing in minimally invasive procedures, I found that the primary (non-surgical) medical methods used for facial rejuvenation include botox and dermal fillers, collagen stimulating treatments using thermal energy, and PDO threads. Below is a list of all of the above, how they work, and what they are used for.
By Sarah Graham2 years ago in Blush
Wedding Planning and Self Care
Weddings are exciting, fun, emotional, and often stressful for the bride and groom to be. Besides general wedding plans and venue selection, the bride is also under a tremendous amount of pressure to look her absolute best on the wedding day. It can be difficult to find time for selfcare between choosing the perfect dress and hiring a makeup artist, so brides find themselves with breakouts and sometimes even stress related premature aging or weight gain. To avoid this, be sure to take time to relax, including spa days, massages, and meditation, but also to include the right skin care routines and treatments to keep yourself looking young, healthy, and refreshed on your wedding day. These are some tips to maintain a glowing complexion and a low level of stress before your big event.
By Sarah Graham2 years ago in Marriage
Here's how I fight oily skin and breakouts
In the different seasons (or times of the month), the quality and texture of my skin change due to the weather and climate, my moods, and hormonal fluctuations. Though my skin tends to be dry most of the time, it does go through oily and acne-prone phases from time to time, which can be difficult to handle. In particular, this occurs during periods of menstruation, in the summer, or during long periods of stressful events.
By Sarah Graham2 years ago in Blush
Weight loss versus muscle definition - here’s what you should know.
Many people share the common goal of wanting to lose weight, whether that be after the holidays, or the general desire to trim your waistline. One thing that a lot of people seem to confuse is the difference between overall weight loss, based solely on the number on the scale, and fat loss, which can be based off of your body fat percentage, and the visibility of your muscle definition. Depending on what your actual weight loss goal is, you may or may not be focusing on the right things. Believe it or not, reducing your caloric intake may even hurt you if your primary goal turns out to be fat loss, in which case exercise and weight training should be your main focus. There are two primary goals when it comes to weight loss: To lose weight or to get more toned or increase muscle definition. If your goal is the latter, then weight loss may not be the way to go. Instead, you should focus on muscle growth and reduction in your body fat percentage. While both weight loss and fat loss go hand in hand, the slightest change in your routine can make the biggest difference when it comes to the specifics of your body goals. Here are some things to keep in mind according to doctors at Skinly medspa.
By Sarah Graham2 years ago in Longevity
Want to avoid gaining weight during the holidays? Here are a few tips on how to maintain, without restricting.
For a lot of us, the holidays are a time where we spend time with friends and family, get some time off from work, and attend holiday parties and events that often include a lot of food and alcohol. Oftentimes the holiday season is accompanied by holiday weight gain, which is different for everyone. While it isn’t surprising that an increase in parties, foods, and beverages would lead to weight gain, a lot of people are left with a ten pound increase in weight once the holidays are over, which, needless to say, is typically not welcomed. The good thing is that this holiday weight gain can be avoided, and no, you don’t have to forgo your holiday events in order to do so! Below are a few steps that you can take to avoid gaining too much weight during the holiday season, while still being able to enjoy your holidays as you should.
By Sarah Graham2 years ago in Longevity
Do you want to lose fat or overall weight?
Many people have a common goal of losing weight. However, most average people are unaware of where to start, and what to do to reach their goals. This is how many also end up confusing overall weight loss with fat loss, working hard towards one goal, and ending up with unsatisfactory results. It is important to understand that reaching your fitness goals without having a solid understanding of how they work is difficult. This can lead to unhealthy habits like yoyo dieting, which will only set you back. Based on my personal experience and research done at Skinly Aesthetics, these are the tips I have found on how to effectively lose fat, and a few factors that you should consider.
By Sarah Graham2 years ago in Lifehack
Botox or Juvederm: Which one is best for me?
Botox or Juvederm: Which one is best for me? Juvederm and Botox are two of today's best known cosmetic injectables. However, while they do go hand in hand in many cases, a lot of people confuse the two, even though they are very different treatments that each serve their own unique purpose.
By Sarah Graham2 years ago in Blush
Tired of Living in A Mess? Here's How to Clean it Up.
I have always been slightly puzzled by the people who feel like they thrive on disorganization. While I understand that not everyone keeps everything 100% organized at all times, I personally feel like my mental state declines as my environment begins to feel cluttered. Not to say that I start going insane when there’s a bit of a mess, however, I do find myself to be a lot more productive, focused, and more at peace when my surroundings have more structure.
By Sarah Graham2 years ago in Lifehack
Top Ten Cosmetic Treatments that don't require surgery
Although cosmetic surgery has been around for many decades, it has not always received the greatest reputation. Unfortunately, many of the cosmetic procedures available to the public still have botched outcomes. This is usually due to untrained professionals or outdated surgical techniques that have since been replaced by more advanced technology.
By Sarah Graham2 years ago in Blush
Want a bigger butt?
Booties that are curvy, toned, and well-shaped are back in fashion. I have always been petite and didn't really pay much attention to my butt. It doesn't feel so long ago that having a large butt was considered a bad thing and that having trouble fitting into jeans was an indicator of weight gain.
By Sarah Graham2 years ago in Longevity
What are the best skin treatments? Medical grade versus DIY facials.
Recently, I have been looking to improve my skin care regimen. My current routine consists primarily of moisturizers and serums. I also use sunscreen when I'm outside. Sometimes, I do a home facial or scrub. I researched home facials online to find out which ones are best for hydrating and preventing signs of aging. I found a lot of the same ingredients and, while most were highly recommended, the majority of positive reviews focused more on how relaxing and enjoyable it was to have a home facial. Although I agree that a home facial is a great addition to self-care days, I don't think I have seen more than a slight hydration or temporary firmness after leaving it on my skin for too long.
By Sarah Graham2 years ago in Blush
What are Neurotoxins and how can they be used?
What are Neurotoxins? And how can they be used? Recently, I have noticed an increase in Botox injections among my friends. According to The American Society of Plastic Surgeons muscle relaxant treatments have seen a 459% increase in use from 2000 to 2021, according to the American Society of Plastic Surgeons . Botox is the most widely discussed neurotoxin. However, I discovered that there are many other neurotoxin options that can be used for medical and cosmetic purposes. Botox and Dysport are the most well-known formulations. However, they all serve the same purpose but have slightly different chemical compositions.
By Sarah Graham2 years ago in Blush