Sandra Thuesday
I am a young South American immigrant, have a look through the world with my eyes.
IG; st.demores
XOXO
Things Yoga Can Cure
Yoga is a practice which has been taught for thousands of years. It is an old physical, mental, and spiritual practice that has moved from India to the entire world over the past 5,000 years. Yoga is derived from the Sanskrit word Yujir Yogey, meaning yoke, unity or union. It entails physical postures, breathing exercises, and aspects of relaxation. These components when combined and practiced regularly have many physical effects, such as improved coordination, increased stamina, and strength.
Sandra ThuesdayPublished 4 days ago in LongevityThe Gift Of Yoga
I fancy myself as a yoga beginner, all thanks to being indoors for one year. But nevertheless, its water under the bridge.
Sandra ThuesdayPublished 8 days ago in LongevityYoga Sutras of Patanjali
Patanjali Yoga Sutras is a book of 195 different sequences and definitions designed to be easy to memorize. Since it is a work that is almost as much a part of contemporary yoga as it was part of the birth of yoga, this particular book is held in very high esteem in the world of yoga. And I strongly suggest grabbing a copy I if you intend on transitioning from student to teacher or just some light reading.
Sandra ThuesdayPublished 8 days ago in LongevityYoga Vinyasas
"Yoga is a buildable passion, it takes time and practice." -Sandra Thuesday What Are Vinyasas? Vinyasa is a seamless transition through asanas in modern yoga styles such as Vinyasa Krama Yoga and Bikram Yoga, particularly when movement is combined with breathing.
Sandra ThuesdayPublished 10 days ago in LongevityThe End
What Is An End? The Conclusion Of An Event? The Abrupt Discontinuation Of Time? When Do We Notice The End? Is It When It Has Began?
Sandra ThuesdayPublished 13 days ago in PoetsWorking Out With A Ball
I was never particularly interested in working out, it just sort of happened. After being indoors all day your mind races and you begin to see yourself with endless possibilities.
Sandra ThuesdayPublished 16 days ago in LongevitySmall Things
When Do Things Grow? Is It When You Are Awake, Behind Your Back? When The Lights Are On Or Off? I Always Wondered, Why Do We Notice
Sandra ThuesdayPublished 16 days ago in PoetsNeeds
Is there anything that we need? Right now, In this moment, Is there something you can't live without? Sure, we need, air, water and food,
Sandra ThuesdayPublished 22 days ago in Poets
