Know, according to age, how many glasses of water should you drink in a day?
Water is the essence of life, and it plays a crucial role in maintaining our bodily functions. Our body comprises 60% of water, and it is essential to keep our body hydrated to function correctly. Dehydration can lead to various health issues like constipation, headaches, fatigue, kidney stones, and even more severe problems like heatstroke, seizures, and low blood pressure. Therefore, it is essential to drink enough water every day to maintain our health and prevent any health issues.