Regina Stone-Grover
Bio
Wmich alum Cmich Alum Psychologist, Poet and Speaker at Free Your Phire. Skilled blogger, ghost writer, researcher. Contact me: [email protected]. Freephire.com
Stories (14/0)
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a practice of basic human being, for survival. Imagine my surprise when people would get upset or I would get upset, and the response of professional interventionists would be “Breathe” or “Slow down, so you can breathe.” As I continued to grow, I began to learn the value of the strength behind “air entering my lungs” and spreading oxygen through my muscles. I would feel renewed when I was able to stretch and allow my body to relax and I could take in the air to breathe, and feel the release of tension and trauma. It was like embracing stillness, which I had never been encouraged to do.
By Regina Stone-Grover7 years ago in Longevity