Rebecca Brooks
Stories (15/0)
Panic Attacks
1. Now don't laugh at this because it will sound odd but it is scientifically proven: Place your face into cold water for at least 15-30 seconds. The shock of the water actually activates an evolutionary response that we have too being submerged. Your breathing slows, your heart rate slows and your body goes into a more relaxed state. It's called the Mammalian Diving Response. Read up on it if you like it really works!
By Rebecca Brooks3 years ago in Psyche
Trauma and PTSD
Roughly 20% of people who have suffered through a severely traumatic experience or repeated trauma will develop PTSD. Also known as Post Traumatic Stress Disorder, this condition can last a short time, or in some cases, can cause symptoms and behaviors that last for years, decades, or the reminder of a person's life.
By Rebecca Brooks3 years ago in Psyche