Raymundo R. Lomonaco
Joined June 2021
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How to start meditation?
Meditation is one of the most precious techniques in yoga, and it is a way to achieve concentration. The ultimate goal of all true and true yoga meditations is to lead people to the state of liberation. The yogi uses yoga meditation to subdue the mind (mind and mind) and transcend material desires. Feel the direct communication with the original motivation. The true meaning of yoga meditation is to concentrate the mind, mind, and spirit completely in the original beginning.
By Raymundo R. Lomonaco3 years ago in Longevity