Raise Life Up
Bio
Raise Life Up is dedicated to helping improve life by written content and developing mobile apps. Visit https://raiselifeup.com for more content and apps.
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Calm.Peaceful.Inspired
Stories (27/0)
Cognitive Behavioral Therapy: Practicing Mindfulness
One of the hardest things to do in life is to stand up and face your fears, whatever they may be. Anxiety can creep in and rob us of a life filled with amazing experiences, moments of celebration, and ultimately reaching our full potential. According to the Anxiety & Depression Association of America, anxiety affects more than 18% of people over the age of 18 currently living in the U.S.
By Raise Life Up2 years ago in Lifehack
Clear Your Mind With Cognitive Behavioral Therapy (CBT)
Your entire experience and quality of life hinge on your ability to clear and control the mind. Many of us believe that our happiness is dependent on outside factors and on what happens to us. This however is not true. Rather, our happiness depends on the way we react to what happens to us. And the same goes for every other aspect of our experience too: your stress levels are a result of the way you react to events, and your ability to be productive depends on your reactions too.
By Raise Life Up2 years ago in Lifehack
Change Ourselves | A Path of Self Improvement
Viktor Frankl was one of the most prominent figures in the history of psychology. Frankl approached the treatment of mental disorders from an existentialist perspective that decades later served to strengthen a movement known as humanistic psychology.
By Raise Life Up2 years ago in Motivation
7 Core Values To Build To Become Successful
One of the best ways to become successful is by building a list of core values that you base your decisions on. Sometimes, we make choices without thinking about how they will affect our long-term goals and this can lead us down the wrong path and away from success. If we build a set of core values to help guide our decision-making process, however, we are much more likely to be successful.
By Raise Life Up2 years ago in Lifehack
Understand The Background Of Finding Your Passion To Succeed In Life
Passion is a very powerful force that can achieve success in any field of work or study. However, many people lack the courage to follow their passions because they fear failure. This fear of failing can lead to procrastination, a significant obstacle to achieving goals. According to the definition by Dr. David Matlock, "passion" is defined as an intense feeling of enthusiasm for something, someone, or some activity; it is often accompanied by strong emotions such as excitement, anger, joy, or sorrow. Passionate feelings are usually associated with high energy levels, motivation, and productivity. In this article, we will discuss some ways and techniques to find your passion for succeeding in life:
By Raise Life Up2 years ago in Motivation
Tips for Using Affirmations to Dramatically Change Your Life
Affirmations are positive statements that you can use to program your subconscious mind. They can help you change your mindset, attitude, and even your life. They can dramatically change your life because your mind does not differentiate between positive and negative thoughts. When you use affirmations, you tell yourself that the thing you want to achieve is already true.
By Raise Life Up2 years ago in Motivation
Steps for Making Affirmations Work for You
Affirmations are a powerful method that has helped many individuals achieve their goals. Many people use positive affirmations regularly, but not everyone reaps the benefits. Affirmations function similarly to visualization and goal setting. If you use affirmations but aren’t happy with the outcomes, you’re probably doing something incorrectly.
By Raise Life Up2 years ago in Motivation
Effective Ways to Use Positive Affirmations to Manage Stress
Life is full of stress. Stress, on the other hand, may have a negative impact on both your physical and emotional well-being if levels remain high. Finding techniques to handle stress is critical, and repeating positive affirmations can help you achieve inner peace and overcome daily tension. The goal is to repeat the positive phrases about what you want to materialize in your life until they become ingrained in your mind. It may seem strange at first to be your own cheerleader and give yourself a pep talk filled with inspiration, support, and comfort. Who else will do it for you if you don’t do it yourself?
By Raise Life Up2 years ago in Motivation
How Keystone Habits Can Transform Your Life
Have you ever sat down to write out a list of your goals and felt completely overwhelmed? You may have been asking yourself, how can I get from here to there? How will I ever have enough time to accomplish all of these things with everything else that is already on my plate? You remember that not everything can be accomplished in a day and so you try to sort out how you can take small steps on each one of your goals in a way that is manageable. While this strategy can and has been effective for many people, there is another less talked about layer of goal-oriented behavior that one can utilize in order to manifest success, and that is implementing the concept of Keystone Habits.
By Raise Life Up2 years ago in Motivation
Forced Discipline vs. Natural Discipline
I wasn't born in a rich family or country. As a small child, I didn't even know the word "poverty" existed. How could I know when I was born into a place where such opposites didn't exist? As I grew older and attended school I began to recognize when other kids had fancy things like colorful backpacks, beautiful pencils, pens, and so on. It was around this time that I started to understand the concept of "rich," how different it was from where I came from, and all the privileges that having lots of money entails. It was then that I knew that I wanted to be in that world and I studied hard to try to find a way to be part of it.
By Raise Life Up2 years ago in Motivation
Powerful Tips for Using Affirmations to Get What You Want
Positive affirmations are a great way to change your thoughts and, as a result, your life. Affirmations are not only effective but are also fun to use. They give you a sense of control over your life, allowing you to have the confidence you need to achieve your goals. To achieve them is not always easy but it is possible. That's why you need to use affirmations every day. The best type of positive affirmations are the ones that also involve visualization exercises because what better way for your mind to get accustomed to the idea than by experiencing it in reality? Have you ever thought about how successful people visualize their goals before achieving them?
By Raise Life Up2 years ago in Motivation
“Waking up this morning, I smile”
It has been quite some time since I quit my job. I no longer have an excellent compensation package that allows me the comforts of the fancy things I was accustomed to having while I was working. I have also lost the feeling of being respected, having control of my time and surroundings in the workplace, and other benefits that came with my job that added a false sense of satisfaction to my life.
By Raise Life Up2 years ago in Motivation
