Use brown rice instead of white rice. Find out how to cook brown rice.
Brown rice offers a variety of health benefits, from helping regulate blood sugar to being high in fiber. Learn how to cook brown rice and switch to a healthier alternative. For years, households around the world have relied on white rice as a staple food. But it wasn't until the brown rice craze began that people started switching to this healthier option of rice, which means eating rice as whole grains. Brown rice is less processed than other varieties, so you get more nutrients. If you decide to switch, here's how to cook brown rice! Before we get into the recipes, let's talk a little more about white and brown rice. Each grain of rice has two layers, the bran, and the germ, and these outer layers contain most of the nutrients and minerals. These layers are removed when manufacturers make white rice. That's why brown rice is always healthy. HealthShots caught up with nutritionist and lifestyle educator Karishma Chawla to figure out why eating brown rice compared to white rice has more benefits. , read on to learn how to cook brown rice.
