Rachel Ann

I am here to share my story and hope to pick up some passengers on my journey to self-love. Let’s make this world an incredible place to live in by starting to take care of our mental health. 

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Coping Mechanisms for Survivors
2 days ago
What specific coping mechanisms helped you the most when you were in a crisis due to sexual violence? I asked other survivors from around the world this exact question. I wanted to offer those options...
Suicide Prevention Education
7 days ago
Due to recent events, I felt it was necessary to make more resources available on this topic. I am going to give this a trigger warning as this can be a very sensitive topic for many viewers. Instead ...
Surviving the First Trimester
a month ago
Whenever people talk about pregnancy, I always hear how happy everyone is, the beautiful glow, and we pretty much only recognize the women who work until the day they give birth, or the women who have...
One Day, One Year
a month ago
Have you ever felt like the world was on top of your shoulders? You could be standing up tall, but still have difficulty breathing. No matter how many times someone told you, “it gets better” nothing ...
The Weight of the World
3 months ago
Day 47—03/30/2019. Hello everyone, you are all lovely. Everything in life is not bad. And everything about us isn’t horrible. We have to be doing something positive in our lives that keeps us moving f...
Communication Skills
4 months ago
Save your relationships.