Phil Holzer
Bio
Stories (44/0)
Eggs eat the wrong nutrition poor absorption
I remember when I was a child, the variety of ingredients was not as rich and diverse as it is now, plus my parents were usually very busy and did not have much energy in eating, so I remember that as a child I was limited to the problem of food. The only thing I remember is that eggs were a nutritional supplement, and every family had a yard and raised a few chickens every year, so eating eggs was not a worry, and eggs were considered the most eaten "meat" dish as a child.
By Phil Holzer2 years ago in Longevity
How to control blood pressure through exercise for high blood pressure
Among all chronic diseases, the incidence of hypertension is almost the highest, and poorly controlled blood pressure can lead to serious complications such as heart disease, stroke, kidney failure, and even blindness. Although the incidence of hypertension is relatively high, the effective control rate is less than 30%. The reason for this situation is that friends treat hypertension mostly by simply relying on medications, while not doing their best in life interventions. Today, let's talk about one aspect of life interventions, how can hypertensive patients exercise reasonably?
By Phil Holzer2 years ago in Longevity
Can intestinal polyps recur after removal?
People with intestinal polyps do not have obvious symptoms at first, but additional symptoms of intestinal polyps, such as insusceptible, can be detected during an examination. In advanced cases, the symptoms can evolve into two different types of polyps: large intestine polyps and small intestine polyps.
By Phil Holzer2 years ago in Longevity
Itchy ears often, perhaps these 4 diseases
"Hello doctor, I came to see the doctor because my ears are itchy, so why don't you just take a good look at your ears? Why do you want me to check my blood sugar? I don't have diabetes. Besides, does diabetes have anything to do with itchy ears?" Looking at the checklist given by the doctor, Brother Wang was a little upset.
By Phil Holzer2 years ago in Longevity
How to prevent osteoporosis
"I drink milk every day without fail for 3 years, why do I suffer from osteoporosis?" Auntie Li is full of doubts. Auntie Li is 53 years old, and usually drinks a glass of milk every day to supplement calcium and nutrition, over the years the body is also very strong.
By Phil Holzer2 years ago in Longevity
Read these points to teach you to train the right abdominal muscles
Introduction: Many people will choose flat support for some abdominal training, but after adhering to a period, many people found that flat support on the abdominal muscle training effect is poor. Adhere to a period of flat support, whether it can train the abdominal muscles. I believe that many people have this confusion. Many people adhere to a few months of flat support, and did not train the abs, so in the end which link is wrong? This question is very simple, as long as we figure out the principle of abdominal muscle training, as well as the targeting of flat support movements, you will be able to get a clear answer.
By Phil Holzer2 years ago in Longevity
Are eggs in the morning good for you?
Eggs, supposedly, are the most popular tonic. The nutritional value of eggs is known to be very high and they play an important role in the growth and development of children. The main nutritional component of eggs is protein, which is of high quality, and the fat content is on the low side.
By Phil Holzer2 years ago in Longevity