Paula C. Henderson
Bio
Paula is a freelance writer, healthy food advocate, mom and cookbook author.
Stories (74/0)
Founder of the Suffrage League of Virginia
We celebrate the life of Adele Goodman Clark who passed away on this day, June 4, in 1983 at the age of 100. Adele, along with several other women founded the Equal Suffrage League of Virginia. She also served as the first chair of the League of Women Voters in the year 1920, becoming president of the league in 1921.
By Paula C. Henderson4 years ago in Viva
The Ghost Story Writer of Alabama
THE GHOST STORY WRITER OF ALABAMA My research on this ghost story writer clearly shows she was most loved for her storytelling abilities of ghost stories. There is a link included in this bio to her author’s page where you too can enjoy her ghost stories.
By Paula C. Henderson4 years ago in Viva
Tips For Independent Authors Who Self Publish
According to a Forbes article there are between 600,000 and 1,000,000 books published in the United States every year and UNESCO, the United Nations Educations, Scientific and Cultural Organization says 2.2 million books are published worldwide annually.
By Paula C. Henderson4 years ago in Journal
When Murder Repeats Itself
Martha McKay, age 63, was murdered on March 25, 2020 in her historic Arkansas home. A home you may recognize. It was featured in the movie The Client by John Grisham. Snowden House is a beautiful large sprawling colonial style home in Horseshoe Lake, Arkansas.
By Paula C. Henderson4 years ago in Criminal
Is AntiBacterial Soap Better Than Plain Soap?
IS ANTIBACTERIAL SOAP BETTER THAN PLAIN SOAP? According to the FDA web site plain soap, any soap, works just as well as an antibacterial soap at preventing and spreading illness. They state that the manufacturers of antibacterial soaps have not proven that the antibacterial ingredients are more effective than just plain soap and water in preventing the spread of germs and infections. The FDA goes on to say that the manufacturers have not provided evidence that it is even safe to use antibacterial soap over a long period of time.
By Paula C. Henderson4 years ago in Longevity
A Self Check of Your Immune System
A Self Check of Your Immune System According to Harvard Health your first line of defense when guarding yourself against germs and disease is a well-balanced healthy lifestyle. Balance is the key. If you eat healthy but do not exercise, get plenty of sleep and you smoke then your immune system cannot be very well balanced. These are the 7 aspects of your life that need to be balanced for a healthy immune system:
By Paula C. Henderson4 years ago in Longevity
Anti-Inflammatory Gluten Free, Dairy Free, Soy Free and Nightshade Free Shopping for Beginners
Anti-Inflammatory Gluten Free, Dairy Free, Soy Free, Nightshade Free Diet for Beginners As a diet counselor/nutritionist the first thing clients that have been diagnosed with an auto-immune issue like Rheumatoid Arthritis worry about is what can they eat. Newbies are faced with the elimination diet to find out what your triggers are. I personally have been diagnosed with Rheumatoid Arthritis and Hypothyroidism. My diet is gluten free, dairy free, soy free, and nightshade free because of this but I also avoid citrus, heavy sugar and simple carbs.
By Paula C. Henderson4 years ago in Feast
Easy Gluten Free, Dairy Free, Soy Free, and Nightshade Free Holiday Recipes:
The holidays don’t have to be difficult when you are on a restricted diet. In fact, there are many foods that are naturally gluten free, dairy free, soy free, and nightshade free that you and your family are already familiar with or you just need to make one small, unnoticeable ingredient change.
By Paula C. Henderson4 years ago in Feast
Gluten and Dairy Free Sources of Fiber and Calcium
The most common food sources to provide fiber, protein and calcium are generally not vegetables. Most resources will cite whole wheat, meat or legumes and dairy products. But what if you are avoiding gluten, legumes and dairy? Or you just want to eat healthier by incorporating more vegetables in your diet?
By Paula C. Henderson4 years ago in Feast
Statues of Real Women
A few years ago it came to our attention that female statues of actual, real women who lived (have a name and birth date) were underrepresented compared to the men. The media coverage seem to be focused on New York City. I started researching the entire United States to see how many I could actually find.
By Paula C. Henderson5 years ago in Viva