25 ways to remain active even when life gets in the way to stay in shape forever
We consider how to "become" fit when it comes to exercising. However, beginning off is often not the issue. Falko Sniehotta, a professor of behavioral medicine and health psychology at Newcastle University, claims that sustaining it is the key challenge. Adults should engage in strength training in addition to 150 minutes of moderate activity or 75 minutes of intense activity per week, according to the official UK recommendations. According to the Health Survey for England in 2016, 34% of men and 42% of women do not meet their recommended levels of aerobic exercise, and even more do not engage in adequate strengthening activity (69% and 77%, respectively). According to a World Health Organization survey released last week, 32% of men and 40% of women in the UK reported being inactive, ranking them among the least active people in the world. In the meanwhile, Public Health England's report, which demonstrates that women in the UK are dying younger than in other EU nations, cites obesity as an addition to the chronic long-term disorders.