Nishit Mathur
Bio
Born on 20-08-83 in Uttar Pradesh, India.
Are you a fan of my work?
Follow me on Instagram @Fitness_Port99, DM me for requests/feedback
Kindly Subscribe for readable fitness dossess.
Thanks
Stories (40/0)
Top 10 Natural Ways
Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively. Insulin is a hormone that regulates blood sugar levels. If left uncontrolled, diabetes can lead to serious complications such as heart disease, stroke, kidney disease, and nerve damage. Fortunately, there are several natural ways to prevent, control, and treat diabetes. In this article, we will discuss the top 10 natural ways to prevent, control, and treat diabetes.
By Nishit Mathurabout 15 hours ago in Feast
How to Lose Body Fat and Preserve Muscle Mass
Losing body fat and preserving muscle mass is a common goal among fitness enthusiasts and individuals looking to improve their overall health. However, achieving this goal can be challenging, especially if you don't know where to start or what to do. In this article, we will provide you with a comprehensive guide on how to lose body fat and preserve muscle mass.
By Nishit Mathur7 days ago in Feast
The Grave Danger of Smoking
Smoking is one of the most significant preventable causes of death and disease worldwide. According to the World Health Organisation (WHO), tobacco use kills more than 8 million people annually, with more than 7 million of these deaths due to direct tobacco use and around 1.2 million resulting from non-smokers being exposed to secondhand smoke. These statistics are alarming, and they underscore the need for increased awareness about the dangers of smoking.
By Nishit Mathur9 days ago in Feast
How Fitness Helps with Mental Health
Physical activity and mental health have a strong connection. A study conducted by the American Psychological Association revealed that regular exercise can improve mood, reduce anxiety and depression symptoms, and increase self-esteem. Physical activity can also promote cognitive function and help individuals manage stress.
By Nishit Mathur13 days ago in Feast
Strategies For Weight Loss
Introduction Losing weight is a challenging process, and keeping it off can be even more difficult. Many people find that after successfully shedding pounds, they eventually gain the weight back. However, there are proven strategies to help you lose weight and keep it off for good. In this article, we will explore various techniques and tips to help you lose weight and maintain a healthy lifestyle in the long term.
By Nishit Mathur22 days ago in Feast
Magic Of Lemon
Lemons are a very healthy fruit that may be utilized in a number of different ways to encourage weight loss. They are abundant in vitamin C, antioxidants, and flavonoids, which can aid to improve digestion, speed up metabolism, and detoxify the body. We will go through the different advantages of using lemon for weight loss in this article.
By Nishit Mathur23 days ago in Lifehack
Start A Keto Diet: 6 Steps to Jump-Start Your Weight Loss
What Is a Keto Diet? The ketogenic diet is a low-carb, high-fat eating plan that helps you enter ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, which leads to weight loss. To get into ketosis, you need to completely avoid carbs, which is why a keto diet is so effective. On a keto diet, you can eat all the fatty proteins, vegetables, healthy fats, and healthy carbs you want. You can even have some fruit if you want. You just can’t eat any starchy carbs, like bread, potatoes, or pasta. Keto dieters can eat high-quality, healthy fats like olive oil, avocado, nuts, and seeds. You also can eat low-quality fats like processed foods, preservative-filled snack foods, and fatty meats.
By Nishit Mathur26 days ago in Feast
Therapy for Weight Loss
Many individuals may struggle with emotional and mental barriers that make it difficult to maintain healthy habits. In recent years, therapists and mental health professionals have recognized the importance of addressing these barriers and have begun incorporating therapy into weight loss programs. This article will explore the connection between weight loss and therapy and the benefits of incorporating therapy into a weight loss journey.
By Nishit Mathur27 days ago in Feast
Short-Time Fitness
Due to our hectic schedules, many of us find it difficult to find the time to exercise. However, the good news is that even with limited daily activity, you can still see significant improvements. Short-time fitness is a way to get the most out of your workout by concentrating on high-intensity activities that engage several muscle groups at once. This strategy can increase your calorie burn and raise your level of fitness while also being convenient.
By Nishit Mathur2 months ago in Longevity
Successful Weight Loss
The Basics of Weight Loss Decreasing one’s pounds is one aspect of effective and successful weight loss. This is the main idea that everyone can relate to. It is also measurable and can bring visible results. The words “weight loss” convey these notions.
By Nishit Mathur2 months ago in Longevity
Six Pack Abs: Debunking The Infomercial Myth
I can't even begin to describe how hilarious the different TV ads for abs-building equipment are. The list of goods that promise to offer you a flawless set of abs in a certain number of daily minutes just keeps going and going: toners, chairs, bands, balls, belts, etc.
By Nishit Mathur3 months ago in Feast
