Boosting sports performance: how cognitive-behavioral psychology helps
Psychology applied to sports performance can bring enormous benefits to the athlete, enhancing their skills and controlling their weaknesses, both in mind and body. The athlete who wins in his discipline achieves it through a set of virtues that include physical, psychological and willpower factors. That is why many times a sporting competition is not won by the strongest, but by the one who has been able to deploy his full potential. A complete perspective of sports performance includes behavior, emotions, thoughts and, of course, the best physical preparation.
