Hi! My name is Nikki O. I am a mental health/ lifestyle blogger. I own the blog Spokenbyher. I recently received my BA in Psychology. I am interested in writing about mental health, lifestyle, and different social issues.
One Of My High School Bullies Apologized To Me..
Say "I" if you have been bullied or made fun of repeatedly in ANY way. It sucks.. and so many of our younger generation are being brutally affected by the torture of bullying and just people not being kind.
Stress Is My Worse Enemy
Stress is my worse enemy. It always feels like I am falling in a deep hole and I can not seem to grab ahold of anything to stop my falling. Each time stress comes my way, I can not seem to conquer it. But I have realized that it is not about conquering stress because it will always mix into our lives. It is about when that stressful time comes will you have the tool/s to cope with it.
Words Are Powerful... But So Are We
I hate when people say "stop caring what people think about you" or "Stop worrying about what someone is saying about you," or the classic one... "Just ignore it."
Five Hygiene Hacks When Depressed
Depression doesn’t just affect your mental state but your physical state as well. It can be immensely difficult to find the willpower to get out of bed and do your daily activities that include morning and night hygiene