NikkiDeeFit | Nicole DeFelice Oliver
Bio
Welcome!
My goal is to evoke emotions, senses, & feelings through the power of language/words! I am a Poet & Writer, Certified Personal Trainer, & nature lover.
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Stories (62/0)
- Top Story - October 2023
Transitioning To A Plant-Based Diet 101
How To Transition to a Plant Based Diet: One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. Eating plant based doesn't have to mean fully eliminating animal products, but introducing plants as the base of your diet.
By NikkiDeeFit | Nicole DeFelice Oliver11 months ago in Longevity
