NikkiDeeFit | Nicole DeFelice
Welcome! I have loved writing poetry & creating stories ever since I was a little girl. I am a Certified Personal Trainer, Animal Flow Instructor, fiancé, dog & beardie mama, plant parent, & ocean lover! Happy reading, hope you enjoy! :)
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
Crabs In The Bucket Mentality
Ever heard of the crabs in a bucket mentality? It‘s a way of thinking summed up as: “if I can’t have it, neither can you.” Basically if you put a bunch of crabs in a bucket, and one tries to climb out, the rest of the crabs will all try to drag that crab back down into the bucket with them. Sure, any one crab can climb up and escape. Yet, it is the groups demise to pull each crab down that tries to climb up and out ahead of another first. ⠀
Loving Yourself is FIERCE!
Comparison truly is the thief of all joy. Ever feel really good about yourself, but then, you see what someone else has or accomplished, and suddenly you/yours feels subpar? Yeah, I know that sinking feeling too. Cue the negative self talk: I’m not...⠀
Tips to A Positive Mental Attitude
PMA: Positive Mental Attitude⠀ PMA is the philosophy of finding greater joy in small joys, to live without hesitation or holding back our most cherished, held in high esteem, and highest personal virtues and values! ⠀