6 Things You Must Do To Lose 30 Pounds in 30 Days
A weight-loss method that works for one person may not work for another. Always pay attention to your body and do what feels appropriate to you.
9 Simple Tips To Lose Belly Fat Fast and Get a Flat Stomach Quickly
The consequences of belly fat are not just unattractive and a hindrance to wearing good clothes and going on hot dates; they also have a major impact on long-term health.
9 Simple Weight Loss Tips To Lose 10 Pounds in 7 Days
# ON HOW TO MOVE # 1. DO MOVES IN THREES Weights, intensity, and volume are the three factors in each exercise. Focus on one variable per workout to keep your body guessing – increase the weight but lower the reps one day; lower your standard weight but add a set the following; use your regular weight but perform more repetitions faster the following.