The Basics to Building Muscle
How many of us see that one guy dead lifting 405 pounds in the corner of the gym with ease and think “How do I get to that level?" I know I did. What I didn’t know was how long it takes to get that strong. I’m still not and I’ve been lifting consistently for over three years. There were a lot of things I was doing wrong but now I understand how to build muscle at least better than when I was younger. Here are some pointers if you want to build muscle and you are just starting out.
The Connection Between Mental Illness and Homelessness
Its great that there's a lot of talk about mental health today because it's a major problem, but another major problem that's not getting much attention is the homeless issue. What some probably don’t know is that the two are clearly linked. With between 2.5 and 3.5 million people experiencing homelessness every year, this problem will not go away any time soon.
And Life Goes On
Andrew and Erin were driving through the Adirondacks on their way to a special spot. It was a beautiful fall Saturday in upstate New York. The leaves had already started changing colors and some were falling off the trees. The sides of the road were covered in reds and oranges and yellows. They both loved all the different color of leaves this time of year, which is what made it their favorite place to visit. Erin was staring out the window as Andrew drove them through the mountains.
Is Good Health Attainable on the Go?
Our society has people working around the clock. Because of this creating time for what we want to do and what we have to do becomes difficult. Staying healthy or getting in better shape is one of those activities that has become harder to do. Some even have jobs that have them sitting down for close to 6 hours a day, causing people to become obese.
4 Things you can do to Improve your Self-Discipline
Self-discipline is a great skill to teach yourself. Most if not all entrepreneurs have mastered this and some have gone on to say it's the key to success in their business. It's not just important for entrepreneurs.
Anthony was putting the gears together on a wristwatch while pouting. He could see his friends playing football in the street right in front of his father’s store. They played there a lot because of how empty the street normally is.
12 Must Haves for your Gym Bag
When you first start going to the gym, you may not understand what you need. You see all these people with bags, and they're pulling out shakers, protein powder, and giant belts. Depending on your fitness goals, you may need any of these items. If you're wondering what you should pack in your gym bag, here are 12 items I recommend you bring with you.
Learning to be Assertive is Tough but Doable
It's difficult for people to be assertive. There's a fine line between being pushy or a pushover but it's important to know that being assertive is neither of these. What you want to do is express the way you feel about a certain topic respectfully but with confidence. It's hard to stand your ground and say what you really feel but it's a good way to get things off your chest.