Nawab Shaikh
Stories (40/0)
Weight loss: Expert-approved tips for sustainable weight loss
With people being in the middle of a pandemic, health and nutrition have come to gain importance in our lives more than ever. In 2020 and 2021 people have increasingly realized the importance of good health and nutrition and have made their new year resolutions accordingly. As we come halfway through the year, celebrity nutritionist Rujuta Diwekar started the series ‘All about weight loss on her Instagram handle and shared some valuable tips on healthy weight loss through it.
By Nawab Shaikhabout a year ago in Feast
7 Kamasutra sex positions you must know
All hail the Kamasutra! Considered to be the most ancient text of erotica, it can give us a wide range of knowledge that we seek....from sex. Pleasures and fantasy, positions and erogenous zones; Kamasutra provides us with the information we need to have amazing sex with our partner.
By Nawab Shaikhabout a year ago in Filthy
10 essential benefits of Tea Tree Oil and its everyday uses
Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, native to Queensland and New South Wales, Australia. It is a multipurpose oil that has many medicinal properties and can help treat and cure coughs and colds. Apart from that tea tree oil can also be used to keep our skin, hair, and nails in shape and healthy.
By Nawab Shaikhabout a year ago in Longevity
Love Capsule: I married my partner during COVID and it changed my perspective about weddings
It’s safe to say that almost every girl dreams of her wedding to be a grand affair. A beautiful lehenga or saree, flowers decorations, band and music in tow. Me, like every other girl dreamed of a splendid wedding spread across lawns with guests pouring in, congratulating me and my fiance for the beautiful couple we make. My parents always had hopes of marrying their only child in the grandest way, to be remembered their lifetime. But, my wedding did happen, but not in the way I ever imagined it to be.
By Nawab Shaikhabout a year ago in Marriage
Why ignoring the neck in your beauty regimen is a bad idea
From cleansing, toning and moisturising to a series of skincare procedures, most people spend a lot of time caring about their facial skin to keep signs of ageing at bay. However, we conveniently forget the neck area which is as visible as our facial skin and physiologically very similar to it. No wonder, you will see your neck ageing faster than your face and giving away your age! We got in touch with Dr. Nivedita Dadu, a Delhi-based Dermatologist and Skin Specialist to share some important facts about the importance of including the neck area in one's daily beauty regimen and this is what she had to share.
By Nawab Shaikhabout a year ago in Blush
Running on a treadmill versus running outside
Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout).
By Nawab Shaikhabout a year ago in Lifehack
Why running may not suit you
As a matter of fact, running is considered as one of the most effective cardiovascular exercises. You don’t have to step on any fancy equipment; just tie your laces and you are good to go. But does that mean this fitness regime can be adopted by anyone? Not necessarily. Running may suit others but this may not mean that it will be an appropriate choice for you.
By Nawab Shaikhabout a year ago in Lifehack
Exercising after 40
For many, the concept of aging sets in with their 40th birthday. This transition can get all the more traumatic if you enter your forties with an inactive lifestyle. Blood pressure, poor heart health, osteoporosis are some of the health issues that can grip you. While no amount of exercising can stop the process of aging, it can indeed be slowed down with an active lifestyle.
By Nawab Shaikhabout a year ago in Longevity
Beat stubborn post-pregnancy fat with this quick 5-minute workout!
Pregnancy is a long physically and mentally draining process that changes the composition of a woman’s body forever. One major issue with most new mothers is the weight they gain during pregnancy and the struggle to lose it post-delivery. Doing a normal workout in the early stages of the post-delivery period is super risky simply due to the fact that your body has gone through tremendous changes it is still accustoming itself to. Therefore, while you should be endeavouring to lose extra weight, precaution must be practiced.
By Nawab Shaikhabout a year ago in Longevity
Top 10 biotin-rich foods to include in your diet
Our body needs different kinds of nutrients to operate and keep our internal function working. Every nutrient that we get from foods is used by our body to carry out some specific function. Biotin is one such nutrient that your body requires in abundance to convert food into energy. It is a water-soluble vitamin and you need to eat in a sufficient amount daily as our body does not store it. All the excess amount of biotin present in the body is passed through the urine.
By Nawab Shaikhabout a year ago in Feast
