KETO DIET
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. It involves reducing carbohydrate intake and replacing it with fat, which causes the body to enter a metabolic state called ketosis. While the keto diet has been controversial, with some experts warning of potential risks, it has also been touted as a powerful tool for weight loss and improved health. In this blog, we will discuss the importance of the keto diet and its potential benefits.