Mia Morales
Stories (125/0)
Spring Cleaning: Tips to Save Your Sanity
Spring cleaning is something that can make even the sanest person feel a little crazy. There is so much that you have to do in order to get your home back to a clean state. However, there are some tips that can help to save your sanity this spring. When you learn these tips, you will have a much easier and more enjoyable time during your spring cleaning chores. The more you learn about spring cleaning, the easier time you will have getting everything you need done while having an enjoyable time.
By Mia Morales5 years ago in Lifehack
Helping Others May Be the Best Way to Treat Your Own Depression
Depression is a rough topic. It's somehow managed to become both a disorder and a national discussion. The situation is further complicated by the fact that there's so much confusion over the disorder. People often talk about it while essentially discussing two very different things. And in doing so, they often lose sight of the fact that there are some very effective treatments out there. And one, in particular, is starting to get a lot more attention. But before we start to discuss how helping others can in turn help with your own depression, we'll need to cover a few other points.
By Mia Morales5 years ago in Psyche
Simple Ways to Get of Rid Anxiety and Restore Peace of Mind
Each day is a struggle for those who suffer from anxiety. Between constantly worrying about the future and obsessing over trivial mishaps, it can be quite difficult to maintain your sanity. However, silencing the noise in your life isn't an impossible task. Here are a few simple ways that you can replace your anxiety with peace of mind.
By Mia Morales5 years ago in Psyche
Improving Your Mental Health By Improving Environmental Factors
Mental Health America reports that there are over 44 million adult Americans suffering with mental health issues based on 2015 records. This staggering number provides some insight into how pervasive the problem is and why you should make a concerted effort to prevent and manage environmental factors that can cause or worsen mental illness problems. The good news to be found here is that you can take a few positive steps to improve these environmental factors to positively impact your mental health.
By Mia Morales5 years ago in Psyche
How to Improve Your Mental Strength from Your Low Points
In our modern competitive world, it is important to have mental strength that is going to push you to a whole new level of success. You will soon find that you will have a much easier time in both your business and personal life when you have the right mental strength. Learning the different ways to improve your mental strength will help you push forward in ways you never imagined.
By Mia Morales5 years ago in Psyche
What Social Anxiety Is/Isn’t/Can Be
What Social Anxiety is/isn’t/can be Chances are, you know someone who hardly ever goes out or attends social functions, and are unsociable when they do go out. There are some simple things to remember about those with Social Anxiety Disorder. The disorder is many things, but it does not pigeonhole people into a specific mental disability. It consists of many contradictory feelings and actions that seem to rule one's life. There are ways to cope. A common misconception about people with Social Anxiety Disorder focuses on a person’s mental state.
By Mia Morales5 years ago in Psyche
Activities to De-Stress
There are some ways to decrease stress and unwind, but some are more powerful than others. Some techniques are tough to teach, while others are hard to learn. Others have negative effects that outweigh their effectiveness, or may create bigger problems. Here are some stress relievers–see which are useful for you. Your stress can change with daily habits. Try as many as you like–there’s something here for everyone.
By Mia Morales5 years ago in Psyche
How Essential Oils Can Help with Mental Health
When we have to deal with mental health issues, it can really put us behind in our progress. Things that may appear easy for many individuals can be very difficult for those who are dealing with mental health issues. This is why it is important to find solutions to mental health issues that are healthy and effective. The use of essential oils can be a great way to combat the negative effects of mental health issues.
By Mia Morales5 years ago in Psyche
6 Activities You Can Do with Your Dog to Stay Active
Staying active with your dog is a great way to keep you and your dog in great shape. There are many activities that you can do with your pet that will help you both burn calories and get fit. Staying active will help your dog avoid obesity and other serious problems. Keep reading on for six activities that can help you and your pet to stay active.
By Mia Morales5 years ago in Petlife
Need a New Hobby? Try Swimming
Swimming offers several physical, mental, and social benefits, and can enhance your life in many ways. If you’re looking for a new hobby, incorporating this aquatic activity into your life can be the perfect addition. Here are some of the main reasons why swimming should be your next hobby.
By Mia Morales5 years ago in Longevity
Great Tech for Your Home
Technology advances every day. We now have robots that border on the rims of being artificial intelligences. Great minds like Elon Musk are looking for ways to combine the human mind with computers in order to improve human intelligence. Musk is also planning to have human colonies living on Mars by 2024. Needless to say, technology is quickly changing the world. There are hundreds of different types of technology that are available to use in your home as well. From smart home and smart technology to solar panels and solar cameras, there are a lot of options. Depending on your needs, some things might be better for you to use in your home and you might not need others.
By Mia Morales5 years ago in 01
Home-Tech that Will Change Your Life
Every day more and more technology is being created. From artificial intelligence robots to space shuttles intended to carry passengers to Mars, the world is being changed by technology. Hopefully, all of these changes will be for the better. With every step that we make in the world of technology, we take a step closer to a world where life will be easier, faster, and better for everyone on the planet.
By Mia Morales5 years ago in 01