Megan Sowards

  • Megan Sowards
    Published 6 months ago
    Trying the FODMAP Diet

    Trying the FODMAP Diet

    Society has made it hard for anyone with dietary issues to easily make the changes needed for them to manage their dietary problems, and to live a normal life. The FODMAP diet is a perfect example of this because of the fact that many of the foods on the list being acceptable are either too expensive, or too hard to find because of where they come from. It is hard for anyone to make a healthy change to their diet, because it is cheaper to find processed and unhealthy foods than it is to get healthy foods. I speak from personal experience.