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"A Comperehensive Guide to the Keto Diet: Benefits, Challenges, and Considerations"
The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control.
Keto: What You Need to Know About This Popular Diet
The keto diet has become increasingly popular in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. But what exactly is keto, and is it right for you? Here's what you need to know about this popular diet.