We are going to begin a guided meditation that will last for a few moments in hopes to relax your body and relieve yourself of some of your daily stressors. Feel free to play some soft and calming music, here are a few of my recommendations:
Looking out into the ocean, I feel a calm settle within my body
As a current nursing student, due to graduate this year, I wanted to offer some helpful resources, tips and tricks for all my fellow current and future nursing students. Here are some helpful things that got me to where I am:
Hey you, yes you. How are you? And be honest here; check in with yourself. This is a self-esteem and mental health checkpoint.