Namaste. Active yogi and life enthusiast. It has become her mission to spread the benefits of having the mind, body, and soul in tune with one another.
To Breastfeed or Not Breastfeed?
You will be making a great deal of decisions for your child as a mother, or more accurately a supermom, but one of the earliest and most important concepts in your child's infancy is choosing between breastfeeding or formula feeding. Your final decision should not only rest on the importance of your child's nutrition, but should also strictly follow your child's health risks. Not all babies can be breastfed, nor should all babies be breastfed.
What to Know Before Taking the Morning After Pill
Whether we like it or not, unprotected sex happens — and it often happens when parties involved are not ready to have a baby.
32 Amazing Products New Parents Swear By
Babies are incredibly high maintenance, and anyone who tells you differently doesn't have kids. Part of actually keeping your sanity intact (and getting sleep at night) with a newborn is having products that make parenting easier than before.
What You Need to Know About Postpartum Depression
Postpartum depression is hell on Earth, and I ought to know. After all, I've lived through it, and having gone through that misery, I can say that there is something decidedly terrible about the way that most people view postpartum depression in today's society.
How to Stay in Shape While Traveling
Staying in shape while traveling became my jam on two epic road trips I took recently. When my kids became teenagers life got a little, well, complicated. We’d been through the normal ups and downs as well as some not-so-normal ups and downs. After celebrating my daughter’s graduation from university she said, “Mom, you never took that road trip. Wanna go now?” We Thelma-and-Louised everything into our Prius.
Habits to Keep You Healthy and Balanced
Many of us have a difficult time balancing all of the responsibilities of life. We are pulled in several different directions and expected to be successful in every venture. The pressure that comes along with these things can cause you to be less productive because of the lack of balance. Compiled are a list of things you can do to maintain a healthy and balanced life.
Yoga Poses for Better Sleep
If you are tired of the noxious tentacles of chronic insomnia and the daily disruptive stress, it is time for you to incorporate a few yoga poses for better sleep into your pre-slumber ritual. Often, counting sheep or fantasizing about our dreams does not do much to put us to sleep. Be it the last sip of our cup of camomile or the most mundane story we have ever heard, everything fails to realize the goal. Anxious thoughts about the next day’s presentation or ongoing personal troubles run rampant in our minds. That is when yoga comes into play. The meditative elements of yoga can make us more in tune with the sensations of the body, relieving the continuous battles of the mind and assuring a way to steady the wandering soul. By practicing these yoga poses for better sleep, you can happily hit the sack and weave beautiful dreams of tomorrow.
What Is Floating Therapy?
Floating therapy, sometimes referred to as sensory deprivation, is a developing method of stress relief and relaxation used by thousands that is rapidly gaining popularity. It occurs in a floatation tank, which typically are about 5' wide and 8' and tall. The tank serves to block out all external light and noise stimuli, which is where the name "sensory deprivation tank" stems from. Today, professional athletes are increasingly using floating therapy to help the process of muscle recovery, adding to its growing popularity.