What Is Quiet BPD?
Borderline personality disorder (BPD) is a mental health condition often identified by fluctuating moods and difficulty regulating emotions. Individuals living with this condition can experience intense mood swings that may last for extended periods. BPD affects an estimated 1.4% of U.S. adults, and about 75% of those diagnosed are women, according to the National Alliance on Mental Illness.
How to Deal with Stress in Medical School
Hi! I’m a med student in Romania, and I’m going to tell you about my experience and how I managed to deal with different situations. I was starting to write on this platform this summer because I didn’t have time during school, and now I want to help others to deal with this step in their lives.
Talkspace vs. Betterhelp
If you’ve considered online therapy, you’ve likely heard of Talkspace and Betterhelp, as they are two popular options. Both offer convenient therapy services from a licensed professional through your computer or phone, with the ability to check in between sessions.
The Art of Not Caring
I am writing this post with a heavy heart and great deliberation on how this will be perceived. Of course, I know that it is quite easy for someone to tell you that you shouldn’t care about what others say or think about you, when they don’t realise how difficult it can be. It is not as if I chose to be this overthinking, paranoid and anxious individual.
I have a confession
First things first, I have a confession — I’m “crazy”. Or at least that’s how I feel about myself at the moment. The reason why I’m confessing is purely because if I don’t tell you now, you’ll only figure it out for yourself in about 2 paragraphs time so I figure I might as well save you the time spent wondering.
How to get started with fitness workouts
Fitness is an important part of our lives, but it can be very challenging to find the motivation to get started or keep going. So many people start new fitness programs and give up after a couple of days or weeks because they lack the motivation to keep going. However, there are many ways that you can get started with your own fitness program and begin creating healthy habits for life.
Slim Girls Can Be Curvy Too
Larger, rounder women who wish to celebrate their beauty and attractiveness, often describe themselves as ‘curvy.’ Their admirers describe them as curvy. And even people who actively dislike larger figures may describe them as curvy, so as not to appear impolite.
How to Long-Term Fitness Goals: 6 Ideas
Deciding to start your fitness journey is thrilling as it provides you with desire, motivation, and passion. But as it often occurs, all that enthusiasm soon wears off. If you have experienced the loss of dedication and battled to maintain consistency, it can be tough to get back on track.
What Do I To Keep Myself Physically Fit?
My body is the most valuable possession I own. It is my body that allows me to function in this world. Taking constructive actions while simultaneously avoiding destructive actions is mandatory to develop good physical health. It is my responsibility that I dedicate time each day and look after my body day in and day out without fail. Here are the three most important things I do to take care of my body. The aim of this article is to tell you guys about what I do and what suits me the best. What works for me might not work for you.