Mind, Body and Stress
Stress is a common phenomenon that affects us all at some point in our lives. It is the body's natural response to a perceived threat, and it can manifest in both physical and psychological symptoms. When you are stressed, your body releases hormones such as adrenaline and cortisol, which prepare you for a fight-or-flight response. However, when stress becomes chronic, it can have detrimental effects on your body and mind.