4 Practical Ways to Optimize Your Social Media Use for a Happier Life
One of the bad habits I hope to axe this coming year is my compulsive use of social media. It doesn't matter the situation, I always seem to have my phone glued to my hand, watching the thousandth TikTok compilation, scrolling mindlessly through Reddit and consuming content that adds little value to my day-to-day experiences. While I believe that social media is largely a force of good and can enrich our lives in numerous ways, it can also be toxic if misused and have a negative effect on your overall mental health and wellbeing. Here are my top 4 ways to optimize your social media use for a happier and more fulfilled life.